4 Health Benefits of Taking Fish Oil Supplements

4 Health Benefits of Taking Fish Oil Supplements

In our pursuit of health, we often purchase high-quality supplements, powders, juices, pure essential oils, tablets and pre-workout formulas that give us an energy boost for challenging workouts.

And while these products definitely work and give us the results we desire, what else can we add to our supplementation arsenal to experience additional benefits? If you’ve never considered using fish oil in the past, here’s why you should.

1. Cardiovascular Benefits

If you don’t have a healthy heart, no amount of crunches, bicep curls, squats, or sprints will help you become healthy in the long run. With that said, fish oil is a great supplement for health enthusiasts who want their hearts to function efficiently.

Fish oil is one of the most well-researched supplements on the market to date. Scientists regularly conduct experiments on participants who take fish oil regularly, and the results they’ve found are interesting.

When taken in adequate dosages, patients elevate their “good” cholesterol (HDL) and lower their “bad” cholesterol (LDL) by significant margins. With heart disease being the number-one killer on the planet, supplementing with fish oil makes sense.

2. Attention Deficit Hyperactivity Disorder and Attention Deficit Disorder

We all remember the kid in school who couldn’t sit still no matter how hard they tried, and some of us might be the parent of a child who has similar difficulties in school. Once we receive a diagnosis of ADHD (hyperactivity) or ADD (attention deficit), all of their past behaviors start to make sense.

However, many parents aren’t willing to put their children under the influence of stimulant medication so they can sit still and pay attention. While most guardians have chalked the diagnosis up as a lost cause, new data shows a link between essential fats and brain function.

A link between psychological disorders, such as ADHD, ADD and dyslexia and polyunsaturated fats has been established by the American Academy of Pediatrics. In their quest to find foods that calm the minds of these patients, a diet consisting of healthy omega-3’s (fish oil) and reduced sugar has provided the most substantial results.

And don’t be fooled: adults suffer from attention disorders and hyperactivity too! If you’re an adult who can’t seem to focus no matter how hard they try, fish oil may be the solution.

3. Athletic Performance

Whether you’re an athlete who relies on your body for your career or someone who enjoys working out, we’ve all experienced delayed muscle soreness (DOMS). DOMS shows itself two or three days after your workout, when your muscles cramp, ache and feel like an inflated balloon waiting to pop. Lucky for us, fish oil can help.

Bodybuilders and serious fitness competitors utilize fish oil in their regimens to reduce inflammation and delay aches and pains that come as a result of their intense training methods. As a result, your range of motion will improve during your sessions, your stamina will increase and you won’t have to hobble across your home after leg day!

4. Fight off Sadness and Depression

While fish oil may produce tangible benefits for our health markers, there’s a positive side effect that most people don’t know about: regulation of docosahexaenoic acid (DHA).

Without going into the technical details, DHA is an essential fatty acid that plays a role in how we feel on any given day. When patients visit their doctors to talk about their depression and sadness, they often have blood drawn for good measure.

And when their lab results come back, many of them are deficient in omega-3 fatty acids. If you suffer from the blues and feel like you can’t get ahead in life, taking a high-quality fish oil supplement could elevate your spirits once more!

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