Surviving Narcissistic Abuse

True narcissism, officially diagnosed as Narcissistic Personality Disorder (NPD), goes far beyond simple vanity. Those closest to people with NPD frequently suffer long-lasting psychological harm as a result of their deeply embedded habits of manipulation and self-centeredness. Although only around 1% of people receive an official diagnosis, experts believe it could be as high as 20% of the population. 

The subtle way that narcissism can creep into intimate relationships is what makes it so harmful. Narcissists can initially portray themselves as charming and affectionate. This love bombing can quickly turn to emotional neglect, manipulation, and criticism once the narcissist is comfortable. Spouses or children of narcissists are often left feeling bewildered, upset, and questioning their own reality as the narcissist’s need for control becomes more apparent. It can be hard to identify the toxic signs until serious emotional damage has been done.

It can be challenging to live with a narcissist, and sometimes the safest course of action to leave entirely. However, it needs to be carefully planned – contact information needs to be changed and assets need to be separated in advance. It is recommended that these steps are carried out without the narcissist’s knowledge, because they can try to sabotage the plan to maintain control. 

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