7 Quick Ways to Lose Weight

Are you getting tired of your clothes not fitting, not feeling your best, and carrying around some extra pounds? If your weight is beginning to impact your health, your life, and/or your happiness – it may be time to consider weight loss options.


  1. Count Calories

The most simple way of explaining weight loss is calories in versus calories out. When you consume fewer calories than you burn in a day, you will lose weight. The simplest way to do this is by using a calorie-counting app. Many are free and easy to use!


  1. Fall in Love With Exercising

The more calories you burn in a day, the bigger your caloric deficit will be, and the more weight you will inevitably lose. The more exercise you can incorporate into your day, the more calories you will burn, and the quicker the weight will melt off. It’s important to find a type of exercise that you don’t mind doing regularly. Try getting out of your comfort zone and trying a new fitness class. Whether its biking, running, yoga, walking, weight lifting, swimming, cycling, etc – the possibilities are endless.


  1. Get Comfortable With Food Labels

Many of us are unaware of what we consume every day. To better understand what we put into our bodies, we must learn how to read and understand food labels. Pay close attention to the serving size described on the label – often we look at calories for a portion of our food and think it’s for the whole thing! By better understanding the calories, protein, and fats in everything you eat, the more you can tailor your diet to healthy weight loss.


  1. Walk!

A free and easy way to lose weight that is often overlooked is walking. Walking just 10,000 steps a day can help you burn between 250 – 600 calories per day. Adding extra walks into your routine is a low-impact way to burn calories and eventually lose weight.


  1. Infrared Workouts

Another amazing way to lose weight is through infrared workouts. This is a workout that combines light therapy with traditional strength training. The infrared light has many benefits including accelerated cell regeneration for your body, meaning you will lose weight faster and reap your workout benefits.


  1. Up your Caffeine

Did you know that consuming caffeine can increase your metabolism and curb your hunger? By simply adding caffeine into your diet, you can burn about 100 extra calories per day. This is a great and easy way to slim down.


  1. Reevaluate your Plate

When you begin your weight loss journey, you may need to take a long hard look at what you are putting into your body. Are you following the recommended portion sizes? Are you getting your daily servings of fruits and vegetables? By making sure you are eating healthy amounts of whole foods, you will pave the way for weight and fat loss.


While on your weight loss journey, it is important to remember that this should be a gradual process. Permanent weight loss happens slowly, over time. If you lose weight too quickly you may suffer from loss of muscle mass, electrolyte imbalances, a drop in energy levels, and more. Before you begin the process of losing weight, consult your doctor to create a plan to lose weight safely.

About Post Author

Follow Us