Cannabis has been taking the medical world by storm in recent decades. With its legalization for specific medical treatments, new research and studies are finally verifying its effect on various conditions. In this article, we’re going to dive into three key benefits that cannabis can offer for effective sports and exercise recovery in both men and women.
Alleviating Muscle Soreness and Inflammation
Most people work out to enhance their muscle mass. Whether you’re lifting weights or doing other types of resistance training, you’re ultimately tearing down muscle tissue. As your body undergoes the necessary process to successfully rebuild that lean muscle tissue, it will naturally cause muscle soreness and inflammation. These are the two dreaded conditions that most exercisers experience after a good workout.
Cannabis has been shown to reduce post-workout inflammation in the body. It does this through suppressing a variety of immune symptom responses. Think of cannabis as deterring the body’s natural inflammation response so that you don’t have as much soreness. This works to speed up your recovery time so you can workout effectively more often.
Natural Pain Relief After Intense Workouts
After a particularly gnarly workout, you may look to synthetic painkillers to take care of your muscle soreness and pain. The reality is that cannabis is a natural pain reducer. It works in a couple of different ways to manage post-workout pain successfully. As we learned above, it works to reduce the body’s natural immune response, leading to less bodily inflammation. With inflammation often being the main source of post-workout pain, cannabis can be an effective pain-relief option.
The second way that cannabis works to naturally relieve pain in the body is thought to be due to how it binds to specific brain receptors. While the science has yet to be fully explained, many people have experienced the pain relief of cannabis. In fact, many studies have shown cannabis’s effectiveness in handling pain-related conditions. Its ingredients are believed to bind with receptors in nerve and brain cells. This, in effect, slows down the pain impulses you sense from the brain.
Enhancing Sleep for Optimal Muscle Repair
By far, one of the most important steps in any effective recovery regimen is adequate sleep. By reducing muscle soreness, pain, and inflammation by using cannabis, you’ll likely find it easier to fall asleep and stay asleep at night. While still in its early stages of discovery, cannabis has been shown to help people get better sleep thanks to its interaction with cannabinoid receptors in the brain.
When you use cannabis, its cannabinoids naturally bind to receptors in the brain. When bound, they increase the body’s production of adenosine, which is a sleep-promoting compound. This works to naturally suppress the brain’s arousal function, which encourages a sleepy-like state in users.
As the popularity of cannabis continues to rise, many people are discovering its overall effectiveness on many different conditions in the body. When it comes to workout recovery, cannabis can reduce inflammation, block pain, and promote better sleep at night.
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