Keeping Your Skin and Hair Healthy is Essential! How to Take Care of Them in the Summer

Healthy glowing skin and shiny hair is a dream that many women have, especially when it comes to the long-awaited summer season. To achieve this effect, it is necessary to make a few simple changes in your daily care and diet. Regular implementation of healthy habits will make your face and hair look stunning and will become your trademark. How to start this conscious metamorphosis? We give you a hint.

Take care of your skin

The question many women ask themselves before summer is this: how do you take care of your skin so that you can see tangible results? It’s simple. First of all, protect your face from the sun – the best way to delay the aging process and avoid the appearance of wrinkles. On sunny days use a high protection sunscreen, and on holidays try to apply it to your face every few hours. For your summer facial care a light moisturizing cream and a vitamin and hyaluronic acid serum will also work well. These products are designed to soothe and refresh the skin and make it look fresh and healthy. Once a week you can apply face lift masks – choose those with formulas made from natural ingredients. A gentle exfoliation will also be great – It exfoliates dead skin cells, leaving your skin soft and nourished.

The secret of shiny hair in summer

In this part of the article, we will try to tell you how to take care of your hair to enjoy healthy and shiny hair in the summer. In the summer, your hair is prone to dryness. Therefore, a good conditioner is essential for moisturizing and balancing your hair. Don’t forget to protect the split ends with a protective hair oil. A good way to speed up hair growth is to use natural hair lotions, which stimulate the hair follicles. While choosing the cosmetics you should always pay attention to their formula and choose only those products with certificates and natural ingredients. This way you can be sure that the product will not irritate the skin of your head or cause more hair loss. If you are exposed to the sun for a long time it is advisable to wear a hat.

The diet has an effect on your skin and hair

The condition of your skin and hair depends largely on your diet. Sweets and highly processed foods cause acne and make hair greasy faster. It is therefore advisable to replace them with healthy and nutritious fruits. Particularly in summer, you should also remember to hydrate well. This will help you to avoid a tired-looking face and bruises under your eyes. We usually do not realize how many vitamins and minerals our body needs for its health and a beautiful appearance. In such a situation, it is advisable to consider skin and hair care supplements, which give us the certainty that we are taking in all the necessary elements. These are interesting products YourSecretIs store offer (https://yoursecretis.co.uk/hair-and-skin/sun-kiss/), where we have a choice of special vitamin D supplements, which additionally promote healthy sunbathing. We also offer supplement collections specially formulated to strengthen hair and promote its faster growth.

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